The log
Twelve weeks of notch.
I am using notch myself for twelve weeks. Weight is tracked daily on a Withings scale and smoothed with the Hacker's Diet trend filter. Calories are logged in notch by logging approximate units of 100 kcals as they occur. I will not be altering my diet or exercise programme. The point is to see what consistent measuring and sticking to a plan does.
Week 01
The scale moved.
Trend 168.7 lb · Δ −0.7
Week 02
Slower than planned, faster than nothing.
Trend 168.4 lb · Δ −1
Week 03
The first week the trend ticked up.
Trend 168.6 lb · Δ −0.8
Swipe or use the arrows to browse weeks
| Week | Date | Weight | Δ wk | Δ total | Kcal avg | Days |
|---|---|---|---|---|---|---|
| Week 00 | May 3, 2026 | 169.4 lb | — | — | — | — |
| Week 01 | May 10, 2026 | 168.7 lb | −0.7 | −0.7 | 2,186 | 7 / 7 |
| Week 02 | May 17, 2026 | 168.4 lb | −0.3 | −1 | 2,186 | 7 / 7 |
| Week 03 | May 24, 2026 | 168.6 lb | +0.2 | −0.8 | 2,157 | 7 / 7 |
| Week 04 | — | — | — | — | — | — |
| Week 05 | — | — | — | — | — | — |
| Week 06 | — | — | — | — | — | — |
| Week 07 | — | — | — | — | — | — |
| Week 08 | — | — | — | — | — | — |
| Week 09 | — | — | — | — | — | — |
| Week 10 | — | — | — | — | — | — |
| Week 11 | — | — | — | — | — | — |
| Week 12 | — | — | — | — | — | — |